Running is a means of terrestrial locomotion allowing humans and other animals to move rapidly on foot. It is simply defined in athletics terms as a gait in which at regular points during the running cycle both feet are off the ground. This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion. A characteristic feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and passive muscle elasticity. The term running can refer to any of a variety of speeds ranging from jogging to sprinting.
Torrington Road Race:
The Torrington Road Race is a five-mile (8 km) run, which coincides with Donor's Week in August. Starting at Coe Memorial Park, the course extends to the farther reaches of the valley, including Riverside Avenue, Migeon Avenue, Prospect Street and others. The race, which started in 1972, primarily includes runners from around Connecticut and has also attracted some runners each year from Massachusetts, New York, New Jersey and Pennsylvania.
Website: http://www.torringtonrace.org
The Torrington Road Race is a five-mile (8 km) run, which coincides with Donor's Week in August. Starting at Coe Memorial Park, the course extends to the farther reaches of the valley, including Riverside Avenue, Migeon Avenue, Prospect Street and others. The race, which started in 1972, primarily includes runners from around Connecticut and has also attracted some runners each year from Massachusetts, New York, New Jersey and Pennsylvania.
Website: http://www.torringtonrace.org
